Fitness Guide

Sweat Academy

Unlocking Joy: The Profound Link Between Sports and Our Quest for Happiness

on 2024年4月21日

Learn how embracing physical activity can transform your smiles into lasting well-being and redefine your emotional landscape. Join us in finding happiness through every sprint, splash, and summit. Dive in and discover your true joy-just a sport away.

How to "Prolong" Our Life, According to Neuroscientists

on 2023年12月15日

Do you, like me, constantly feel that as we get older, time seems to fly by faster and faster? The days used to be slower and the memories more vivid. But now, it's just Monday, Friday, Weekend, repeat. Despite the fact that we record every moment in our phone albums, it almost as if we're living in the blurred background of a fast-forwarding movie.

Unlocking Happiness and Motivation: The Magic of Dopamine Through Exercise

on 2023年11月9日

Dopamine is more than just the "feel-good" chemical. It has everything to do with how motivated we are, how excited we are, and how we feel about ourselves and the world!

5 Fascinating Facts About Sweat: Discover the Surprising Side of Those Dripping Droplets!

on 2023年6月18日

Is sweat just the slightly annoying body fluid? It’s so much more than that! It in fact is a gift to human that enables us to do powerful things. 5 marvellous facts about sweat you probably don't know yet. Let's dive in!

Why do we exercise? Have you wondered...

on 2022年7月12日

Off the top of my head, a few answers might come up the most: to lose weight to release stress to build a stronger...

Gym Guide Academy

Finding Your Perfect Pilates Match in Singapore’s East Coast Katong

on 2024年4月13日

Find your ideal Pilates studio in Singapore’s East Coast with our ultimate guide. From instructor expertise to unique offerings, we've compared top gyms to help you make the perfect choice for your fitness journey. Dive into our insights and start transforming your Pilates practice today!