Sweat Academy

Unlocking Joy: The Profound Link Between Sports and Our Quest for Happiness

Learn how embracing physical activity can transform your smiles into lasting well-being and redefine your emotional landscape. Join us in finding happiness through every sprint, splash, and summit....

How to "Prolong" Our Life, According to Neuroscientists

Do you, like me, constantly feel that as we get older, time seems to fly by faster and faster? The days used to be slower and the memories more vivid. But now, it's just Monday, Friday, Weekend, re...

Unlocking Happiness and Motivation: The Magic of Dopamine Through Exercise

Dopamine is more than just the "feel-good" chemical. It has everything to do with how motivated we are, how excited we are, and how we feel about ourselves and the world!

5 Fascinating Facts About Sweat: Discover the Surprising Side of Those Dripping Droplets!

Is sweat just the slightly annoying body fluid? It’s so much more than that! It in fact is a gift to human that enables us to do powerful things. 5 marvellous facts about sweat you probably don't ...

Why do we exercise? Have you wondered...

Off the top of my head, a few answers might come up the most: to lose weight to release stress to build a stronger body and mind Whatever your answer is, I’m guessing that for many people, when w...