Learn how embracing physical activity can transform your smiles into lasting well-being and redefine your emotional landscape. Join us in finding happiness through every sprint, splash, and summit. Dive in and discover your true joy-just a sport away.
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Do you, like me, constantly feel that as we get older, time seems to fly by faster and faster? The days used to be slower and the memories more vivid. But now, it's just Monday, Friday, Weekend, repeat. Despite the fact that we record every moment in our phone albums, it almost as if we're living in the blurred background of a fast-forwarding movie.
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Dopamine is more than just the "feel-good" chemical. It has everything to do with how motivated we are, how excited we are, and how we feel about ourselves and the world!
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Is sweat just the slightly annoying body fluid? It’s so much more than that! It in fact is a gift to human that enables us to do powerful things. 5 marvellous facts about sweat you probably don't know yet. Let's dive in!
Off the top of my head, a few answers might come up the most:
to lose weight
to release stress
to build a stronger...
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